Your Counselor, Sam

It’s truly a privilege to have you here, exploring what it might look like for us to work together. Reaching out for support takes courage, and I would be honored to walk alongside you on this journey of growth and healing.

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My name is Samantha Shown, but most people just call me Sam. I’m originally from Oregon but made my way to North Carolina through my husband’s military career. I earned my Master’s degree in Clinical Mental Health Counseling from George Fox University and currently practice under the supervision of Dona Menz, MS, LCMHCS, LCAS, Rev. All sessions take place online, giving you the flexibility to fit therapy into your life—no commute required.

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Rooted in what is called the "Gestalt" perspective, my work centers on the power of presence and self-discovery. I believe meaningful change begins when we slow down enough to truly notice what’s happening within and around us. In our sessions, I strive to create a calm and compassionate space where you can explore your experiences, emotions, and patterns with curiosity rather than judgment. Together, we’ll work toward greater awareness, authenticity, and connection—with yourself and with others.