My approach is grounded, relational, and very human.

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I work with adults across North Carolina who are living with chronic illness, chronic pain, fatigue, autoimmune conditions, neurodivergence, military life, or big life transitions. We slow things down and pay attention to how stress actually shows up in your body — not just how it appears on the outside.

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We gently untangle over-functioning, masking, and the constant pushing through flares, relocations, role shifts, and high-pressure seasons that quietly take more than they give. My work is somatic, trauma-informed, and collaborative, centered on helping you build a life that fits who you are now.

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This is therapy that respects your limits, your intelligence, and your experiences. We make room for what hurts, what’s changing, and what’s possible.